Grilled veggie and hummus wraps are a delightful combination of flavors and textures that make for a perfect meal. Whether you’re a vegetarian or simply looking to enjoy a healthy wrap, this recipe is sure to satisfy. Packed with nutritious grilled vegetables and creamy hummus, these wraps are easy to prepare and incredibly delicious.
Ingredients
Before you start, gather the following ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup fresh spinach leaves
- 1 avocado, sliced
- 1 tablespoon lemon juice
Instructions
Preparing the Vegetables
- Preheat the Grill: Begin by preheating your grill to medium-high heat.
- Season the Veggies: In a large bowl, toss the sliced bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
- Grill the Veggies: Place the vegetables on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
Assembling the Wraps
- Warm the Tortillas: While the veggies are grilling, warm the whole wheat tortillas on the grill for about 1 minute on each side. This will make them more pliable and easier to wrap.
- Spread the Hummus: Lay each tortilla flat and spread a generous amount of hummus over the entire surface.
- Add the Grilled Veggies: Divide the grilled vegetables evenly among the tortillas, placing them in the center of each one.
- Layer the Spinach and Avocado: Add fresh spinach leaves and avocado slices on top of the grilled vegetables. Drizzle with lemon juice for an extra burst of flavor.
Rolling the Wraps
- Fold and Roll: To roll the wraps, fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
- Serve: Cut the wraps in half and serve immediately. Enjoy your healthy and delicious grilled veggie and hummus wraps!
Tips for Perfect Wraps
Customize Your Wraps
Feel free to customize these wraps with your favorite vegetables or add a protein like grilled tofu or chickpeas for extra nutrition.
Storage
These wraps can be stored in an airtight container in the refrigerator for up to 2 days. For best results, keep the hummus and vegetables separate and assemble them just before eating to prevent the tortillas from becoming soggy.
Conclusion
Grilled veggie and hummus wraps are a simple yet satisfying meal that you can enjoy for lunch or dinner. They are packed with flavor, nutritious, and easy to make. Give this recipe a try and delight in a healthy, delicious wrap that’s perfect for any occasion.
Do you have any favorite ingredients to add to your wraps? Share your ideas in the comments below!
