Fall is the perfect time to indulge in the flavors of pumpkin spice. If you’re looking for a healthy way to enjoy this seasonal favorite, then this Pumpkin Spice Protein Shake is the perfect solution. Not only is it delicious, but it also packs a nutritious punch that can fuel your day. Here’s how to make it.
Ingredients
Before you get started, gather the following ingredients:
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1/2 cup of pumpkin puree
- 1 scoop of vanilla protein powder
- 1/2 teaspoon of pumpkin pie spice
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
- 1 tablespoon of maple syrup (optional)
- 1/2 frozen banana
- Ice cubes (optional)
Instructions
Follow these simple steps to create your Pumpkin Spice Protein Shake:
- Prepare Your Ingredients: Make sure you have all your ingredients measured and ready to go. This will make the blending process smooth and quick.
- Combine in Blender: Add the almond milk, pumpkin puree, vanilla protein powder, pumpkin pie spice, cinnamon, vanilla extract, and maple syrup into the blender. If you prefer a thicker shake, include the frozen banana and ice cubes.
- Blend Until Smooth: Blend all the ingredients on high until the mixture is smooth and creamy. This usually takes about 1-2 minutes, depending on the power of your blender.
- Taste and Adjust: Before pouring your shake, taste it to see if it meets your preference. If you like it sweeter, add a little more maple syrup. If you prefer more spice, add an extra pinch of pumpkin pie spice or cinnamon.
- Serve and Enjoy: Pour your Pumpkin Spice Protein Shake into a glass. You can garnish it with a sprinkle of cinnamon on top for an extra touch.
Nutritional Benefits
This Pumpkin Spice Protein Shake is not just tasty, it’s also packed with nutrients. Here are some of the benefits:
- Protein: The vanilla protein powder provides a significant amount of protein, essential for muscle repair and growth.
- Fiber: Pumpkin puree and banana are high in fiber, which aids in digestion.
- Low Calories: Using unsweetened almond milk keeps the calorie count low without sacrificing flavor.
- Healthy Spices: Cinnamon and pumpkin pie spice not only add flavor but also have anti-inflammatory properties.
Tips for Customization
Feel free to tweak this recipe to suit your tastes and dietary needs:
- Dairy-Free: Use any plant-based milk like almond, soy, or oat milk.
- Low-Sugar: Skip the maple syrup or use a sugar substitute.
- Extra Protein: Add a tablespoon of chia seeds or a scoop of Greek yogurt.
By following this recipe, you can enjoy a seasonal treat that’s both delicious and nutritious. Whether you’re sipping it after a workout or as a mid-day snack, this Pumpkin Spice Protein Shake is sure to become a fall favorite.
Let us know how you like it in the comments below!
